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Meatloaf Recipe

2020-12-31
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 1:10 h
  • Ready In: 1:10 h

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Nutritional Info

This information is per serving.

  • Calories

    372.1

  • protein

    18.2g

  • carbohydrates

    18.5g

  • dietary fiber

    1g

  • fat

    24.7g

  • cholesterol

    98mg

  • vitamin a

    184.4IU

  • vitamin b6

    0.3mg

  • vitamin c

    2.6mg

  • calcium

    80.5mg

  • iron

    2.4mg

  • magnesium

    29mg

  • potassium

    342.8mg

  • sodium

    334.6mg

Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked. The final shape is either hand-formed on a baking tray or pan-formed by cooking it in a loaf pan.

Ingredients

  • 3/4 pound ground beef
  • 1/2 egg
  • 1/2 onion, chopped
  • 1/2 cup milk
  • 1/2 cup dried bread crumbs
  • salt and pepper to taste
  • 1 tablespoon brown sugar
  • 1 tablespoon prepared mustard
  • 2 tablespoons and 2 teaspoons ketchup

Method

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.

Step 3

In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.

Step 4

Bake at 350 degrees F (175 degrees C) for 1 hour.

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